DBT Workbook for Teens and Parents (2 Books in 1) - Effective Dialectical Behavior Therapy Skills for Adolescents to Manage Anger, Anxiety, and Intense Emotions

The DBT Workbook for Teens and Parents offers a step-by-step guide to teach teens the skills they need to understand and manage their emotions effectively.You'll also find helpful tips for parents on how to support their teens through this difficult time, while promoting emotional growth and healing.Teens will learn how to stay calm and positive even in difficult situations, how to get along better with others, and how to achieve their goals.