The Obesity Code Cookbook
recipes to help you manage your insulin, lose weight, and improve your health
(Author) Dr Jason FungBy the 500,000-copy bestselling author of The Obesity Code. Recipes to revolutionalise the way you cook, eat, and live. In The Obesity Code, Dr Jason Fung introduced the idea that obesity is caused by our hormones, specifically insulin, and offered practical, easy-to-follow advice on how to lose weight for good. Now, The Obesity Code Cookbookmakes it easier than ever to follow his methods. Over 90 mouth-watering recipes -- from slow-roasted pork shoulder to chia pudding and almond cake -- showcase healthy fats, nutrient-dense foods, and low or no carbs, with diet plans to help balance your nutrition and energy requirements with your long-term health objectives. The Obesity Code Cookbookis an indispensable tool for home cooks looking to lower insulin, lose weight, or simply lead a healthy, longer life.
Dr Jason Fung
Dr. Jason Fung is a renowned nephrologist and author known for his groundbreaking work on intermittent fasting and its impact on obesity and diabetes. His writing is clear, informative, and evidence-based, making complex medical concepts accessible to a wide audience. Fung's contributions to literature have revolutionized the way we approach weight management and metabolic health.
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