Pain Science - Yoga - Life

Pain Science - Yoga - Life by Niamh Moloney and Marnie Hartman combines the neuroscience of pain with yoga philosophy and practice for pain care. Rooted in a foundation of evidence-based practice, Pain Science - Yoga - Life provides readers with scientific knowledge for the use of yoga as part of care for those in pain. It also provides practical application of this knowledge both on and off the mat through guided practices.Section One contains three foundational chapters:How pain works - deepening roots of pain science knowledgeYoga - roots of yoga and how it pertains to painAnd this too - shifting perspectives through mindfulness practiceSection Two covers key topics such as physical aspects, emotions, sleep, and more, and how these relate to pain. Each chapter has three sub-sections:1. Head space - a review of the pain neuroscience and yoga research2. Out of the head and onto the mat - translates information from Head space into an experiential practice on the yoga mat.3. Off the mat and into life - how to extend knowledge and practice into daily livingPain Science - Yoga - Life will appeal to healthcare and yoga professionals wanting to deepen their knowledge and skills in the use of yoga for pain. The combination of head space and practice sections will enable the reader to directly apply the information in the clinic or studio. This book may also appeal to anyone who has an interest in deepening their understanding of pain and using yoga to gain resilience over pain.