Mindfulness
Live in the Moment and Enjoy Life to the Full
(Author) Gill HassonFind peace in today's frantic world with this perfect little introduction to mindfulness. You don't need a mat or a special room or to go on a retreat. You can work it into your daily routine - even at your desk. Mindfulness is about intensely living in the moment - being aware of your sensations, your thoughts and feelings and the world around you. It's like taking a holiday from your stresses and worries, helping to refresh you and give you a new perspective on what has been troubling you. This little book is a perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical 10-minute exercises for everyday. There are attractive illustrations throughout to make it a perfect gift for yourself and others. An illustrated gift book showing how being outdoors in the natural world can be a perfect route to mindfulness.
Gill Hasson
Gill Hasson is a renowned author and coach specializing in personal development and wellbeing. Her best-selling book, "Mindfulness: Be Mindful. Live in the Moment," has empowered readers to cultivate self-awareness and reduce stress. With a clear and practical writing style, Hasson continues to make valuable contributions to the field of mindfulness literature.
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