Teen Yoga For Yoga Therapists
A Guide to Development, Mental Health and Working with Common Teen Issues
(Author) Charlotta Martinus
Format:
Paperback
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Including yogic and mindfulness exercises that have lasting positive impact well beyond the mat, this book shows how to use yogic techniques in the optimum way when working with teens. It includes advice on dealing with anxiety, depression, addiction and bullying, with examples of asana, pranayama, meditation and much more.
Information
Publisher:
Jessica Kingsley Publishers
Format:
Paperback
Number of pages:
None
Language:
en
ISBN:
9781848193994
Publish year:
2018
Publish date:
Aug. 21, 2018
Charlotta Martinus
Charlotta Martinus is a renowned poet and author known for her powerful and emotive writing style. Her most famous work, "The Language of Hope," explores themes of resilience and healing. Through her evocative language and poignant storytelling, Martinus has made significant contributions to contemporary literature, inspiring readers worldwide.