Health & Fitness

Chair Yoga

Name: Chair Yoga
Price: 15.51 GBP
Availability: InStock
ISBN: 9781848190788

Seated Exercises for Health and Wellbeing

(Author) Edeltraud Rohnfeld

Format: Paperback

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This is the complete, step-by-step and fully illustrated guide to chair yoga, which can be practiced by virtually anyone to stimulate physical and mental well-being. It is particularly beneficial for those with limited mobility, including the elderly, individuals rehabilitating after injury or illness and people with physical disabilities.

Information

Publisher:

Jessica Kingsley Publishers

Format:

Paperback

Number of pages:

192

Language:

ISBN:

9781848190788

Publish year:

2011

Publish date:

Sept. 15, 2011

Edeltraud Rohnfeld

Edeltraud Rohnfeld is a German author known for her acclaimed novel "The Silent Journey." Her writing style is characterized by vivid imagery and introspective themes. Rohnfeld's work explores the complexities of human emotions and relationships, leaving a lasting impact on readers with its depth and emotional resonance.