The Bullsh*t-Free Guide to Depression
How to Get Out of Your Mental Health Hole (from someone who has fallen down one or two)
(Author) Jacs Guderley
Format:
Paperback
£14.99
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Move along, depression. We'll take it from here. Get empowered in your recovery from depression and low mood with this engaging guide, full of visual prompts to help you even when your energy is low. With this book, you'll learn how to spot depression's bullshit and take positive action to fight back.
Information
Publisher:
Jessica Kingsley Publishers
Format:
Paperback
Number of pages:
None
Language:
en
ISBN:
9781839977015
Publish year:
2025
Publish date:
Dec. 18, 2025
Jacs Guderley
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