Health & Fitness

Breathe, Rest, Recover

Name: Breathe, Rest, Recover
Price: 22.62 GBP
Availability: InStock
ISBN: 9781839975721

Yoga Therapy for Healing from Long Covid and Fatigue

(Author) Fiona Agombar

Format: Paperback

£24.99 Price: £22.62 (9% off)

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This practice-based guide for yoga teachers addresses the primary symptoms of Long Covid and fatigue and offers adapted yoga techniques for struggling clients. Various elements of Long Covid are discussed with a maintained focus on increasing energy and managing pain and stress. Each chapter includes scripted practices.

Information

Publisher:

Jessica Kingsley Publishers

Format:

Paperback

Number of pages:

None

Language:

ISBN:

9781839975721

Publish year:

2024

Publish date:

Nov. 21, 2024

Fiona Agombar

Fiona Agombar is a renowned author and yoga teacher known for her groundbreaking book "Beat Fatigue with Yoga." Her writing style is clear, practical, and empathetic, offering readers accessible tools for managing chronic fatigue. Agombar's work has made a significant impact in the field of holistic health and wellness literature.