The Talking About BPD Workbook
Reflections and Creative Prompts for Exploring Your Life with a Diagnosis of Borderline Personality Disorder
(Author) Rosie Cappuccino
Format:
Paperback
£14.99
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This stigma-free workbook includes creative activities designed to encourage self-expression and deepen your self-understanding, while exercises based on DBT and ACT offer ways to handle distressing emotions and intense urges. Mood trackers and other practical tools help with the day-to-day challenges associated with a diagnosis of BPD.
Information
Publisher:
Jessica Kingsley Publishers
Format:
Paperback
Number of pages:
None
Language:
en
ISBN:
9781805014096
Publish year:
2026
Publish date:
Feb. 19, 2026