The Essential Guide to Women’s Sleep
Supporting Healthy Sleep Practices for Wellbeing and Performance
(Author) Dr Sarah Gilchrist
Format:
Paperback
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Unlock improved sleep health for women. This practical guide delves into this foundational pillar of health, equipping health professionals with insight on how life stages such as menstruation, fertility, and menopause impact sleep, plus strategies for improving sleep health, managing disorders, and knowing when intervention is needed.
Information
Publisher:
Jessica Kingsley Publishers
Format:
Paperback
Language:
en
ISBN:
9781805013457
Publish year:
2025
Publish date:
Oct. 21, 2025
Dr Sarah Gilchrist
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