The Essential Guide to Women’s Sleep
Supporting Healthy Sleep Practices for Wellbeing and Performance
(Author) Dr Sarah Gilchrist
Format:
Paperback
£29.99
Price: £28.49
(5% off)
In Stock
(Limited availability – contact us to confirm)
Generally dispatched in 1 to 2 days
Unlock improved sleep health for women. This practical guide delves into this foundational pillar of health, equipping health professionals with insight on how life stages such as menstruation, fertility, and menopause impact sleep, plus strategies for improving sleep health, managing disorders, and knowing when intervention is needed.
Information
Publisher:
Jessica Kingsley Publishers
Format:
Paperback
Number of pages:
None
Language:
en
ISBN:
9781805013457
Publish year:
2025
Publish date:
Oct. 21, 2025
Dr Sarah Gilchrist
Other related
Plant Powered Plus
Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health
Dr Will Bulsiewicz
Paperback
Published:
2026
The Mindset Diet
Reframe Your Thinking and Transform Your Body for Good
Georgia Heins
Paperback
Published:
2026
The Wild Within
What Plants Taught Me about Life, Recovery and Renewal
Brigit Anna McNeill
Paperback
Published:
2026