Wind-Down Activities
(Author) Alice JamesLife can be bustly, busy and full of things to do. Sometimes we all need some time to switch off, breathe and unwind. This write-in book is full of activities that allow space for a quiet, relaxing moment - from doodling and writing stories to stretching and night-time sleep tips. With a gentle owl character to guide you through, and links to music to help you feel calm.
Alice James
Alice James (1848-1892) was an American diarist and writer, known for her introspective and insightful observations on life and society. Despite struggling with mental and physical health issues throughout her life, she managed to leave behind a remarkable body of work, including her posthumously published diaries, which have been celebrated for their wit, humor, and keen psychological insights. Alice James' writing style, characterized by its honesty and vulnerability, has had a lasting impact on the genre of personal narrative and has inspired countless writers to explore the complexities of the human experience. Her most famous work, "The Diary of Alice James," remains a classic of American literature and continues to resonate with readers to this day.
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