Destination Simple

Everyday Rituals for a Slower Life

(Author) Brooke McAlary
Format: Hardcover
£10.00 Price: £8.49 (15% off)
In Stock
(Limited availability – contact us to confirm)
Generally dispatched in 1 to 2 days

How to harness the power of daily rituals to create a calmer, happier life. We live life in the fast lane. We are over-worked, over-connected and over-stressed, and we compete over how busy and important and sleep-deprived we are. But we don't have to. Brooke McAlary knows first-hand the power of simplifying and living with less. After being diagnosed with postnatal depression, she embraced a more intentional life. Then, when the Covid-19 pandemic hit, she had to review her everyday routines - and expectations. She looked for ways to adapt them to fit a life in lockdown, all the while protecting and prioritizing her health, energy and passion. In this fully revised edition of Destination Simple, with an entirely new introduction and updates throughout in light of the pandemic, Brooke shows us how to harness the power of daily rituals to change the flow of our busy lives and create lasting, positive change.

Information
Publisher:
Bloomsbury Publishing PLC
Format:
Hardcover
Number of pages:
None
Language:
en
ISBN:
9781803284262
Publish year:
2022
Publish date:
Oct. 13, 2022

Brooke McAlary

Reviews

Leave a review

Please login to leave a review.

Be the first to review this product

Other related

Addicted to Anxiety

Addicted to Anxiety

Owen O’Kane
Paperback
Published: 2026
What Are You Thirsty For?

What Are You Thirsty For?

Rethinking alcohol and the life you want

Anna Donaghey
Paperback
Published: 2026
The Brain at Rest

The Brain at Rest

Why doing nothing can change your life

Joseph Jebelli
Paperback
Published: 2026
How to Sleep Like a Caveman

How to Sleep Like a Caveman

Ancient Wisdom for a Better Night’s Rest

Merijn van de Laar
Paperback
Published: 2026
Music as Medicine

Music as Medicine

How We Can Harness Its Therapeutic Power

Daniel Levitin
Paperback
Published: 2026
The Idiot Brain

The Idiot Brain

Why Your Brain Gets Things Wrong – and Why That's Alright

Dean Burnett
Paperback
Published: 2026