Mindful Origami
Paper Block Plus 64-Page Book
(Author) Mari OnoFeaturing a 64-page book, plus 250 sheets of origami paper, try this collection of 15 origami models designed for mindfulness practice. The therapeutic effects of origami are well known in Japan and by focussing on the experience of creating beautiful paper flowers, objects, animals, and more, this collection of 15 projects will guide you on a path to connectedness, awareness, and improved physical and emotional health. Not only that, the feelings of joy and satisfaction gained from completing a model will bring inner peace and help to redress emotional imbalances in our daily lives. Origami is also the perfect tool for anyone interested in taking the first steps toward a mindful lifestyle—it is a very pure discipline where no expensive equipment is required and you can do it anywhere. To get you started, 250 pieces of origami paper are provided, including a selection of sheets you can color in yourself—another activity proven to elicit a calming response in the body.
Mari Ono
Mari Ono is a Japanese author known for her novel "The Wind-Up Bird Chronicle," which explores themes of identity, memory, and the supernatural. Ono's lyrical prose and intricate storytelling have made her a prominent figure in contemporary literature, inspiring readers with her unique blend of surrealism and philosophy.