My Confidence Journal
Scribble Away Your Worries and Have Fun With Some Confidence-Boosting Activities
(Author) Summersdale PublishersA new journal inspired by the number-one best-selling children's mental health title Be Strong by Poppy O'Neill This activity journal contains cognitive behavioural therapy (CBT) and mindfulness techniques to help children aged 7+ grow their self-confidence and be their brightest selves Everyone feels nervous sometimes - it's a normal part of life - but there are many things you can do to make your confidence soar! My Confidence Journal is here to help. It contains a fabulous selection of activities and doodling pages designed to help manage feelings of low-confidence and self-doubt. Inside you can: Fill in a bravery diary Create your own I CAN DO IT affirmations Take some mindful breaths Doodle your way to confidence with the help of some friendly monsters This engaging journal allows children to tune in to their feelings and find creative and lasting ways to boost their confidence. It contains simple ideas and activities throughout, allowing the child to work independently or with guidance from a grown-up.
Summersdale Publishers
Summersdale Publishers is a UK-based publishing house known for their wide range of non-fiction titles covering topics such as self-help, travel, health, and humor. They are recognized for their innovative and engaging approach to publishing, with a focus on producing high-quality books that entertain and inspire readers.
Some of Summersdale Publishers' most notable works include "The Little Book of Mindfulness" by Patrizia Collard, "The Power of Now" by Eckhart Tolle, and "The Life-Changing Magic of Tidying Up" by Marie Kondo. Their literary style is characterized by a blend of practical advice, insightful wisdom, and accessible writing that resonates with readers of all backgrounds.
Summersdale Publishers have made significant contributions to the self-help and mindfulness genres, helping readers improve their well-being and find inner peace. Their most famous work, "The Little Book of Mindfulness," has become a bestseller and has been praised for its simple yet powerful guidance on living in the present moment.
Overall, Summersdale Publishers have established themselves as a leading publisher in the field of non-fiction literature, with a reputation for producing thought-provoking and life-changing books that have a lasting impact on readers worldwide.
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