Self-Care for Every Day
Simple Tips and Soothing Quotes to Help You Feel Your Best
(Author) Summersdale PublishersFilled with inspiring quotes and simple tips, this pocket-sized book is a guide to self-care, which will help the reader nurture their well-being every day. This beautiful book is filled with simple self-care tips and ideas to help you nurture your well-being every day Self-care comes in many guises, but at its heart it's anything you do to take care of yourself. It could be five minutes of gentle breathing, time reserved for pursuing a hobby, or the joy of a hot shower - as long as it leaves you feeling restored and refreshed. Within these pages you will find a raft of simple but effective tips to help on your journey, including: Why self-care is key to happiness and health Finding the best methods for you How to fit self-care into a busy schedule Inspiration to nourish your mind, body and soul We all need to take time out every now and again to recharge our batteries. Whenever you find your energy fading, dip into this beautiful book and find strength again.
Summersdale Publishers
Summersdale Publishers is a UK-based publishing house known for their wide range of non-fiction titles covering topics such as self-help, travel, health, and humor. They are recognized for their innovative and engaging approach to publishing, with a focus on producing high-quality books that entertain and inspire readers.
Some of Summersdale Publishers' most notable works include "The Little Book of Mindfulness" by Patrizia Collard, "The Power of Now" by Eckhart Tolle, and "The Life-Changing Magic of Tidying Up" by Marie Kondo. Their literary style is characterized by a blend of practical advice, insightful wisdom, and accessible writing that resonates with readers of all backgrounds.
Summersdale Publishers have made significant contributions to the self-help and mindfulness genres, helping readers improve their well-being and find inner peace. Their most famous work, "The Little Book of Mindfulness," has become a bestseller and has been praised for its simple yet powerful guidance on living in the present moment.
Overall, Summersdale Publishers have established themselves as a leading publisher in the field of non-fiction literature, with a reputation for producing thought-provoking and life-changing books that have a lasting impact on readers worldwide.
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