Sketch by Sketch

Connect with your deepest emotions through a daily sketching practice and transform negative thinking and anxiety into abundant possibilities, mindfulness and joy. You don't need to be an artist to express yourself. All you need is a pen and paper, and a willingness to reflect and look within. During a difficult time in her life, Sheila Darcey found that the act of sketching - of giving a physical form to her thoughts, emotions and ideas - was an effective way to process her inner feelings. One simple sketch became a daily practice and developed into a meditative and therapeutic tool that has helped thousands of people. Now, in this inspiring, practical book, Sheila shows you how to create a daily sketching practice that will help you move away from a negative headspace and spiralling emotions, towards the realm of possibility, happiness and peace. As you embrace the process, you'll begin to experience a shift in perspective and discover how to find true fulfilment, one sketch at a time. In this book, Sheila shares: · over 40 sketching prompts on a variety of insightful topics, from hope to courage · easy-to-follow guidance for beginners and keen sketchers alike, and blank space for you to sketch · a comprehensive, inspiring visual library and example sketches · a detailed Q&A at the back of the book Sketch by Sketch will unlock your basic human need to create, express and feel. Step by step, you'll find peace on the page.