The Ultimate Anxiety Toolkit
25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem
(Author) Risa Williams
Format:
Paperback
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If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in anxiety, these 25 creative tools have been specifically designed to help reduce anxiety, drawing on CBT, mindfulness, ACT, narrative therapy, positive psychology and more.
Information
Publisher:
Jessica Kingsley Publishers
Format:
Paperback
Number of pages:
None
Language:
en
ISBN:
9781787757707
Publish year:
2021
Publish date:
June 21, 2021
Risa Williams
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