The Teenage Girl's Guide to Living Well with ADHD
Improve your Self-Esteem, Self-Care and Self Knowledge
(Author) Sonia Ali
Format:
Paperback
£14.99
Price: £14.54
(3% off)
In Stock
(Limited availability – contact us to confirm)
Generally dispatched in 1 to 2 days
This is a positive, self-affirming guide for girls with ADHD to increase their self-knowledge and empower them in their daily lives. It explains the strengths and challenges of ADHD including dealing with emotions and hypersensitivity, the pros and cons of mind-wandering, how to build self-esteem and the fundamentals of good self-care. The chapters are full of tips, strategies and visuals designed for ADHD learners and include self-reflective activities that can be used with support from parents, mentors or teachers.
Information
Publisher:
Jessica Kingsley Publishers
Format:
Paperback
Number of pages:
144
Language:
en
ISBN:
9781787757684
Publish year:
2021
Publish date:
Dec. 21, 2021
Sonia Ali
Other related
The Emotional Literacy Toolkit for ADHD
Strategies for Better Emotional Regulation and Peer Relationships in Children and Teens
Sonia Ali
Paperback
Published:
2023