My Intense Emotions Handbook
Manage Your Emotions and Connect Better with Others
(Author) Sue Knowles
Format:
Paperback
£14.99
Price: £13.76
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Relatable insights and practical strategies for navigating intense emotions as a teen or young person. Drawing on DBT techniques and stories from young people themselves, this guide will build resilience for coping with overwhelming feelings, so readers aged 14+ can have healthy relationships and tackle emotional challenges that come their way.
Information
Publisher:
Jessica Kingsley Publishers
Format:
Paperback
Number of pages:
224
Language:
en
ISBN:
9781787753822
Publish year:
2021
Publish date:
Jan. 21, 2021
Sue Knowles
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