The Trans Self-Care Workbook
A Coloring Book and Journal for Trans and Non-Binary People
(Author) Theo Lorenz
Format:
Paperback
£16.99
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A creative workbook for the trans and non-binary community, including colouring pages, journaling prompts and reflective exercises. Drawing on CBT and mindfulness techniques, topics include euphoria and dysphoria, coming out and building relationships, promoting the message that although no experience is identical to another, nobody is alone.
Information
Publisher:
Jessica Kingsley Publishers
Format:
Paperback
Number of pages:
176
Language:
en
ISBN:
9781787753433
Publish year:
2020
Publish date:
Oct. 21, 2020