Ferment
The Life-Changing Power of Microbes
(Author) Tim SpectorAS SEEN ON ITV THIS MORNING
A super healthy and tasty gift for you and your gut microbiome discover the joy of fermenting Dr Clare Bailey Mosley
From the world-leading gut scientist and no. 1 bestselling author of Food for Life, comes an introduction to the life-changing benefits of fermentation.
Of all the ways to prepare food, fermenting is surely the most mysterious, miraculous and misunderstood. As Tim Spector shows in this groundbreaking book, the science is now clear that adding fermented foods to our diets brings an astonishing range of benefits for our health.
Drawing on his own cutting-edge research, and including practical tips for buying and making fermented foods, Tim demystifies the world of ferments, and introduces us to some of his favourites from homemade kombucha and kefir, to sourdough, miso and coffee.
He explores the extraordinary science of fermentation and the transformative role of microbes, in our kitchens and in our guts and reveals why fermenting is the key to good food and good health.
Ferment is the ultimate gift for anyone who wants to eat better and feel better.
Praise for Tim Spector:
One of the visionaries leading the way.
His writing is illuminating and so incredibly timely. Yotam Ottolenghi
No fads, no nonsense, just practical, science-based advice on how to eat well DAILY MAIL
Tim Spector has been exploding the myths around food and health for years THE TIMES
The man changing how we eat TELEGRAPH
Tim Spector
Tim Spector is a British epidemiologist, author, and professor at King's College London. He is best known for his work in the field of personalized medicine and the gut microbiome. Spector has published several books on health and nutrition, including "The Diet Myth: The Real Science Behind What We Eat" which explores the role of the microbiome in overall health. His writing style is engaging and accessible, making complex scientific concepts easy to understand for the general reader. Spector's contributions to literature have helped popularize the importance of gut health and personalized medicine in improving overall well-being. His most famous work, "The Diet Myth," has had a significant impact on the health and wellness genre.
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