This Is for You

We live in a world of constant motion. There's always something else on the to-do list, somewhere else that we need to be, someone else asking us for things. But This is for You. Through 101 creative exercises, you will learn how to listen to your body and soothe your mind. Psychologist Ellen M Bard's techniques will help you make small changes to your schedule, your relationships, and your environment, for lasting results that will allow you to flourish for life.