Yi Jin Jing
Tendon-Muscle Strengthening Qigong Exercises
(Author) Chinese Health Qigong Association
Format:
Paperback
£19.99
Price: £18.69
(7% off)
In Stock
(Limited availability – contact us to confirm)
Generally dispatched in 1 to 2 days
Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible guide to a particular qigong exercise that focuses on turning and flexing the spine. Practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength. Each routine is described step-by-step and is illustrated with photographs, key points and online video.
Information
Publisher:
Jessica Kingsley Publishers
Format:
Paperback
Number of pages:
None
Language:
en
ISBN:
9781785929786
Publish year:
2017
Publish date:
Sept. 30, 2017
Chinese Health Qigong Association
Other related
Liu Zi Jue
Six Sounds Approach to Qigong Breathing Exercises
Chinese Health Qigong Association
Paperback
Published:
2021
Daoyin Yangsheng Gong Shi Er Fa
12-Movement Health Qigong for all Ages
Chinese Health Qigong Association
Paperback
Published:
2018
Ba Duan Jin
Eight-Section Qigong Exercises
Chinese Health Qigong Association
Paperback
Published:
2017
Taiji Yangsheng Zhang
Taiji Stick Qigong
Chinese Health Qigong Association
Paperback
Published:
2014
Mawangdui Daoyin Shu
Qigong from the Mawangdui Silk Paintings
Chinese Health Qigong Association
Paperback
Published:
2014