Psychology

Overcoming Everyday Racism

Name: Overcoming Everyday Racism
Price: 14.54 GBP
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ISBN: 9781785928505

Building Resilience and Wellbeing in the Face of Discrimination and Microaggressions

(Author) Susan Cousins

Format: Paperback

£15.99 Price: £14.54 (9% off)

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Considering the impact of racism and discrimination on mental health, this handbook offers tools to improve wellbeing, manage everyday racism and live with more resilience. It includes case examples, spaces for reflection and creative exercises in areas such as self-acceptance, positive relations with others and purpose in life.

Information

Publisher:

Jessica Kingsley Publishers

Format:

Paperback

Number of pages:

224

Language:

ISBN:

9781785928505

Publish year:

2019

Publish date:

July 18, 2019

Susan Cousins

Susan Cousins is best known for her novel "The Weight of Water," which explores themes of grief and healing through the story of a woman coping with loss. Her lyrical and introspective writing style has earned her critical acclaim, and her work has made significant contributions to contemporary literature.