Outsmarting Worry
An Older Kid's Guide to Managing Anxiety
(Author) Dawn PhD Huebner
Format:
Paperback
£10.99
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This easy to follow illustrated book from a best-selling author presents strategies for 9-13 year olds with anxiety. It teaches them about a specific set of skills that makes it easier to face and overcome worries and fears, and normalizes their symptoms providing a set of concrete steps to overcome them. The tried and tested techniques are based on the most up-to-date psychological treatments of anxiety, including CBT and ACT.
Information
Publisher:
Jessica Kingsley Publishers
Format:
Paperback
Number of pages:
112
Language:
en
ISBN:
9781785927829
Publish year:
2017
Publish date:
Oct. 19, 2017
Dawn PhD Huebner
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