My Anxiety Handbook
Getting Back on Track
(Author) Sue Knowles
Format:
Paperback
£14.99
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An accessible, easy to use anxiety survival guide for young people aged 12-18. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers tested methods and simple exercises to reduce the reader's anxious feelings. Includes chapters on sleep, exams and transitions.
Information
Publisher:
Jessica Kingsley Publishers
Format:
Paperback
Number of pages:
192
Language:
en
ISBN:
9781785924408
Publish year:
2018
Publish date:
Jan. 18, 2018