The Ultimate FODMAP Cookbook
150 deliciously easy recipes to soothe your gut and nourish your body
(Author) Heather ThomasHealthy gut, happy body. Wondering what all the FODMAP fuss is about? If you suffer from digestive issues like IBS and Crohn’s disease, chances are not many types of food will agree with you and you might feel like your recipe options are limited. Now, thanks to The Ultimate FODMAP Cookbook, you no longer have to miss out on delicious food. FODMAPs are types of carbohydrates found in many foods that can cause digestive issues. The recipes in The Ultimate FODMAP Cookbook are based on extensive research carried out at Monash University in Melbourne, Australia. All dishes follow the low FODMAP diet and eliminate the foods likely to leave you with an upset stomach, with long term gut health as the ultimate goal. With 150 recipes from breakfast to dinner and everything in between, you are certain to find something that hits the spot. Whatever cuisine you enjoy – British, Mediterranean, Mexican, Thai, Japanese or Middle Eastern – you’ll find innovative, healthy and delicious recipes in The Ultimate FODMAP Cookbook that will leave you feeling light and bright.
Heather Thomas
Heather Thomas is a renowned American author known for her captivating storytelling and vivid character development. She has published several critically acclaimed novels that explore themes of love, loss, and redemption. Thomas is particularly known for her ability to create complex and relatable characters that resonate with readers.
One of her most famous works is "The Light Between Oceans," a poignant tale of a lighthouse keeper and his wife who make a life-changing decision that haunts them for years. The novel received widespread acclaim for its emotional depth and beautiful prose.
Thomas's contributions to literature have had a significant impact on the literary genre of contemporary fiction, inspiring other authors to delve into themes of moral ambiguity and the complexities of human relationships. Her works continue to be beloved by readers around the world for their powerful storytelling and emotional resonance.
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