Mindful Eating, Mindful Life
How Mindfulness Can End Our Struggle with Weight Once and For All
(Author) Thich Nhat Hanh
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Paperback
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Information
Publisher:
Hay House UK Ltd
Format:
Paperback
Number of pages:
None
Language:
en
ISBN:
9781781806289
Publish year:
2015
Publish date:
Sept. 7, 2015
Thich Nhat Hanh
Thich Nhat Hanh, a Vietnamese monk and peace activist, is best known for his book "The Miracle of Mindfulness," which promotes mindfulness as a path to inner peace and happiness. His simple yet profound writing style has inspired millions worldwide to cultivate mindfulness in their daily lives, making him a leading voice in modern spiritual literature.
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