The Fast 800 Recipe Book
Low-carb, Mediterranean style recipes for intermittent fasting and long-term health
(Author) Dr Clare Bailey Dr Clare Bailey MosleyThis fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life. Dr Clare Bailey Mosley, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health. Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever.
Dr Clare Bailey
Dr. Clare Bailey is a British author, general practitioner, and co-founder of the Fast 800 online program. She is known for her work in promoting healthy eating and lifestyle choices to improve overall health and well-being. Dr. Bailey has written several books on the topic, including "The 8-Week Blood Sugar Diet" and "The Fast 800 Recipe Book." Her writing style is clear, informative, and accessible, making complex medical information easy to understand for the general public. Dr. Bailey's contributions to literature have had a significant impact on the health and wellness genre, inspiring readers to make positive changes in their lives. Her most famous work, "The 8-Week Blood Sugar Diet," has helped countless individuals manage and reverse their type 2 diabetes through diet and lifestyle modifications.
Dr Clare Bailey Mosley
Dr. Clare Bailey Mosley is a general practitioner and nutrition researcher affiliated with Oxford University. She authors recipe books that complement Michael Mosley’s dietary works, contributes a weekly column to You Magazine, and researches diet interventions like the Mediterranean‑style + 800‑calorie fasting protocol aimed at reversing metabolic disease.
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