The Little Mindfulness Workbook
(Author) Gary Hennessey
Format:
Paperback
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A practical, jargon-free workbook for you to put mindfulness strategies into practice and improve your life. Explore the key principles of mindfulness to reduce stress and be more effective and efficient, generally improving your well-being.
Information
Publisher:
Hodder & Stoughton
Format:
Paperback
Number of pages:
None
Language:
en
ISBN:
9781780591544
Publish year:
2016
Publish date:
Sept. 9, 2016
Gary Hennessey
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