Lemon Moms Companion Workbook

"Lemon Moms Companion Workbook: Action Steps to Understand and Survive Maternal Narcissism," is the action-oriented journal to use along with "Lemon Moms: A Guide to Understand and Survive Maternal Narcissism." With even more expanded and thought-provoking questions than the book, you'll learn how to take action to heal the damage and move forward to live your best life possible. Whether your mom is or isn't on the narcissistic spectrum, you don't need a diagnosis to determine that your relationship with her is unhealthy. Learn how to:?remove the drama from interactions with your mother?set personal boundaries?identify and shut down manipulative attempts?identify gaslighting and begin healing cognitive dissonance?identify dissociation ?identify Narcissism Awareness Grief?learn about the narcissist cycle-of-abuse?take control of your personal power?move forward in life and much more!In dysfunctional families, there's an unspoken rule: don't talk, don't trust, don't feel. If you're done living by those rules and want healing and peace, this book is for you. Take back your life and start healing today!