The Overload System for Strength

The Overload System for Strength reintroduces a time-tested, proven approach to achieving strength gains in the shortest time possible. Influenced by legends in the field of strength and conditioning, such as Paul Anderson, Bob Peoples, Anthony Ditillo, Harry Paschall, and Bob Hoffman, the text will help you learn methods that made these lifters accomplish feats that are still impressive today. You will also learn the following: Ten advanced methods to increase strength, including progressive range of motion, heavy partials, and functional isometrics, Detailed technical instruction for six main lifts designed for large strength gains, Frequency, split, and specialization options to fit your preferences, goals, and schedule, The Overload System for Strength is your time-tested, proven: guidebook to fully realizing your strength potential.