Smarter Recovery
A Practical Guide to Maximizing Training Results
(Author) Pete McCall
Format:
Paperback
£24.99
Price: £24.99
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Smarter Recovery takes the guesswork out of maximizing your recovery. With 60 exercises and stretches for recovery and mobility, nutrition strategies, case studies, and prescriptive action plans, you can ensure you will be prepared for your next workout and wake up feeling your best.
Information
Publisher:
Human Kinetics Publishers
Format:
Paperback
Number of pages:
None
Language:
en
ISBN:
9781718214811
Publish year:
2023
Publish date:
Sept. 5, 2023
Pete McCall
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