Metabolic Training

Catapult your training efficiency and get measurable results with metabolic training! In this landmark work, John Graham and Michael Barnes explain the science, strategies, and secrets of successful metabolic training. Metabolic Training establishes guidelines for metabolic training and identifies the scientific framework behind it. It features more than 100 exercises: 13 warm-up exercises, 18 total-body exercises, 18 lower-body exercises, 30 upper-body exercises, 14 core exercises, 10 functional training exercises, The exercises use tools such as battle ropes, sandbags, weighted sleds, suspension trainers, exercise bands, and medicine balls, as well as more traditional equipment like dumbbells and kettlebells. The book also features 60 workouts, which are the basis for five training programs: endurance, fat loss, lean muscle mass, strength and power, and athletic performance. Practical, accessible, and comprehensive, Metabolic Training is the definitive resource on the topic. If you are serious about results, it is a must-have.