Yoga for Runners
(Author) Christine Felstead
Format:
Paperback
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"Adapts the practice of yoga by focusing on the poses that offer the greatest benefits to runners. The poses and sequences in this book are intended to enhance strength, stability, and mobility in order to reduce incidents of running injury and add longevity to your sport as you become a healthier and stronger runner"--
Information
Publisher:
Human Kinetics Publishers
Format:
Paperback
Number of pages:
313
Language:
en
ISBN:
9781718202542
Publish year:
2021
Publish date:
Aug. 11, 2021
Christine Felstead
Christine Felstead is a renowned Canadian author and yoga instructor best known for her groundbreaking book "Yoga for Runners." Her writing style is clear and practical, offering valuable insights on the benefits of yoga for athletes. Felstead's work has revolutionized the way runners incorporate yoga into their training routines.
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