Kosher Macros

Following a Macros dietary pattern is not a one-size-fits-all plan, but the Jewish Food Hero is here to help! Commonly referred to as "flexible dieting"--allowing you to eat real foods without really depriving your body--Macros dietary plans count the three most common nutrient categories, or macronutrients, that provide you with most of your energy: protein, carbohydrates, and fats. "Macro" is short for macronutrient, and Macros counting reveals where the calories you consume are coming from and how they affect your body. Kosher Macros is a cookbook like no other, with an array of kosher recipes that are aligned with the Macros diet and have flavor profiles inspired by favorite Jewish recipes. This cookbook will fill a void in that there are currently Macros Cookbooks available but these cookbooks are not appropriate for people who observe the Kosher laws because they include non-kosher foods and mix milk and meat in recipes. In addition, the flavor profiles do not necessarily appeal to Kosher eaters.