Anxiety First Aid Kit
Quick Tools for Extreme, Uncertain Times
(Author) Rick Hanson
Format:
Paperback
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When anxiety and stress feel too intense to handle, readers need quick, in-the-moment relief--not psychological jargon. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers simple tools for triaging stress and anxiety in a crisis.
Information
Publisher:
New Harbinger Publications
Format:
Paperback
Number of pages:
120
Language:
en
ISBN:
9781684038480
Publish year:
2020
Publish date:
Aug. 1, 2020
Rick Hanson
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