The Body Awareness Workbook for Trauma
Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom
(Author) Julie Brown Yau
Format:
Hardcover
£23.00
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The Body Awareness Workbook for Trauma presents a comprehensive mind-body approach to healing trauma that invites readers to reconnect with their body's innate capacity for healing, growth, vitality, and joy. Readers learn to move past their trauma toward posttraumatic growth, balance their emotions, and transform the dark side of trauma into body awareness and spiritual fulfillment.
Information
Publisher:
New Harbinger Publications
Format:
Hardcover
Number of pages:
None
Language:
en
ISBN:
9781684033256
Publish year:
2019
Publish date:
Sept. 1, 2019