The Upward Spiral Workbook
A Practical Neuroscience Program for Reversing the Course of Depression
(Author) Alex Korb
Format:
Paperback
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Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery. With this accessible guide, readers will learn how dozens of tiny positive steps can reshape the brain and create an upward spiral towards a happier, healthier life.
Information
Publisher:
New Harbinger Publications
Format:
Paperback
Number of pages:
None
Language:
en
ISBN:
9781684032426
Publish year:
2019
Publish date:
April 1, 2019
Alex Korb
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