Overcoming Harm OCD
Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
(Author) Jon Hershfield
Format:
Paperback
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People with harm OCD--a form of obsessive-compulsive disorder (OCD)--suffer from violent, unwanted thoughts and a crippling fear of harming others. They may also resist seeking treatment for fear of being judged. In Overcoming Harm OCD, psychotherapist and OCD expert Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help readers break the endless cycle of pain and self-doubt caused by their disorder, and overcome their most debilitating symptoms.
Information
Publisher:
New Harbinger Publications
Format:
Paperback
Number of pages:
None
Language:
en
ISBN:
9781684031474
Publish year:
2019
Publish date:
Jan. 31, 2019
Jon Hershfield
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