Unkind Mind
The Neuroscience of Why Women Are So Hard on Themselves—and How to Quiet Your Inner Critic for Good
(Author) Betsy Holmberg
Format:
Paperback
£15.95
Price: £12.57
(21% off)
In Stock
(Limited availability – contact us to confirm)
Generally dispatched in 1 to 2 days
Many women live with a hypercritical inner voice that constantly tells them they aren't good enough, smart enough, or worthy of success or love. Written by a psychologist and expert in negative thinking, this book shines a light on where this voice comes from--a deeply rooted survival mechanism in the brain called the default mode network (DMN). Using powerful skills drawn from neuroscience, readers will learn how to flip the switch on this unkind mind, so they can live with greater confidence and self-compassion.
Information
Publisher:
New Harbinger Publications
Format:
Paperback
Number of pages:
None
Language:
en
ISBN:
9781648484711
Publish year:
2025
Publish date:
July 31, 2025