The Mindfulness and Acceptance Workbook for Anxiety
A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
(Author) Georg H. Eifert
Format:
Paperback
£22.00
Price: £16.20
(26% off)
Generally dispatched in 1 to 2 days
The award-winning The Mindfulness and Acceptance Workbook for Anxiety has introduced countless readers to the concept of mindfulness, and has successfully helped many people manage worry, fear, and panic so they can live a better life. This fully revised and updated third edition of the best-selling and innovative workbook offers readers compelling new acceptance and commitment therapy (ACT) exercises to help them finally conquer their anxiety.
Information
Publisher:
New Harbinger Publications
Format:
Paperback
Number of pages:
None
Language:
en
ISBN:
9781648484476
Publish year:
2025
Publish date:
March 27, 2025
Georg H. Eifert
Other related
Anxiety Happens Journal
Mindfulness & Acceptance Skills to End Worry & Find Calm
Georg H. Eifert
Paperback
Published:
2023
Rewired
The Breakthrough Tapping Method to Stop Overthinking, Calm Your Body and Finally Feel at Ease
Nick Ortner
Paperback
Dark Matters
Harmonizing Our Circadian Rhythms to Optimize Health and Well-Being
Randy J. Nelson
Hardcover
Published:
2028
What Are You Thirsty For?
Rethinking alcohol and the life you want
Anna Donaghey
Paperback
Published:
2026
The Next Conversation Workbook
Practical Exercises for Arguing Less and Talking More
Jefferson Fisher
Paperback
Published:
2026
Tell Me Where It Hurts
The Science of Pain and How to Heal
Rachel Zoffness
Hardcover
Published:
2026