Health & Fitness | Personal development

The Adverse Childhood Experiences Guided Journal

Name: The Adverse Childhood Experiences Guided Journal: Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma
Price: 12.59 GBP
Availability: InStock
ISBN: 9781648484155

Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma

(Author) Donna J. Nakazawa

Format: Paperback

£15.99 Price: £12.59 (21% off)

In Stock

Add to basket Add to wishlist

Generally dispatched in 1 to 2 days

Whether or not we share our story with others, processing past experiences by writing them down on paper lets us see our trauma in new and more transformative ways. This compassionate guided journal offers powerful exercises, prompts, and write-to-heal techniques grounded in neuroscience to help readers recognize patterns of trauma from their childhood and build resilience by rewriting their brain's internal story.

Information

Publisher:

New Harbinger Publications

Format:

Paperback

Number of pages:

None

Language:

ISBN:

9781648484155

Publish year:

2024