The Teen Breakup Survival Guide
Skills to Help You Deal with Intense Emotions, Cultivate Self-Love, and Come Back with Confidence
(Author) Lenora Ziegler
Format:
Paperback
£15.99
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Breakups are often devastating, and can leave teens at a significant risk for depression, anxiety, and feelings of isolation and hopelessness. The Teen Breakup Survival Guide walks teen readers through all stages of a breakup, and offers 9 key skills to help teens balance emotions, supercharge self-compassion, reframe negative thinking, and improve communication skills--so they can navigate breakups with self-love, understanding, and confidence.
Information
Publisher:
New Harbinger Publications
Format:
Paperback
Number of pages:
None
Language:
en
ISBN:
9781648483325
Publish year:
2024
Publish date:
Nov. 28, 2024
Lenora Ziegler
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