The Self-Compassion Daily Journal
Let Go of Your Inner Critic and Embrace Who You Are with Acceptance and Commitment Therapy
(Author) Diana Hill
Format:
Paperback
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Self-compassion is a cornerstone of mental health. Yet many people struggle with critical self-talk that lowers their confidence and stands in the way of true happiness. In The Self-Compassion Daily Journal, clinical psychologist Diana Hill offers powerful writing prompts grounded in acceptance and commitment therapy (ACT), mindfulness, and compassion to help readers let go of harmful self-criticism and instead cultivate kindness and forgiveness toward themselves, even when life hurts.
Information
Publisher:
New Harbinger Publications
Format:
Paperback
Number of pages:
None
Language:
en
ISBN:
9781648482496
Publish year:
2024
Publish date:
April 25, 2024
Diana Hill
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