Codependence and the Power of Detachment

Beloved author of self-help and recovery books Karen Casey has helped millions with her daily meditation books as well as her groundbreaking change-your-life books. In Codependance and the Power of Detachment, Casey helps you understand codependency, or living as if what others think matters more than what we think. Trying to please or change others is an insidious and pervasive addiction. And there is a simple way out of it: detachment. In this self-saving guide, bestselling author Karen Casey shares her story and the stories of others who have suffered from codependency. Based on the insights and tools she's discovered during her many years of sobriety to address codependency, Casey takes readers through the steps of detaching from a bad situation: admitting the attachment, surrendering the outcome, forgiving, and focusing attention on what works. She describes how to pay attention, be aware, and take care of ourselves, and let others--husbands, family, and coworkers--become accountable for themselves. Codependence and the Power of Detachment shows that detachment is a power anyone can claim. It is the power of sanity, of peace, of finding one's own inner strength.