The CBT Anxiety Solution Workbook

Name: The CBT Anxiety Solution Workbook
Price: 16.20 GBP
Availability: InStock
ISBN: 9781626254749

A Breakthrough Treatment for Overcoming Fear, Worry, and Panic

(Author) Matthew McKay

Format: Paperback

£22.00 Price: £16.20 (26% off)

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You are stronger than your anxiety! That's the message best-selling authors Matthew McKay, Michelle Skeen, and Patrick Fanning tell readers in this evidence-based guide for moving past anxiety. Based in proven-effective cognitive behavioral therapy (CBT), this practical workbook offers a breakthrough exposure-based approach to help readers understand and overcome fears and worries--rather than avoid them.

Information

Publisher:

New Harbinger Publications

Format:

Paperback

Number of pages:

None

Language:

ISBN:

9781626254749

Publish year:

2017