Overcoming Unwanted Intrusive Thoughts
A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
(Author) Sally M. Winston
Format:
Paperback
£16.99
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People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.
Information
Publisher:
New Harbinger Publications
Format:
Paperback
Number of pages:
None
Language:
en
ISBN:
9781626254343
Publish year:
2017
Publish date:
April 27, 2017
Sally M. Winston
Sally M. Winston is a renowned author known for her groundbreaking novel "The Shadow of Yesterday." Her writing style is characterized by vivid imagery and profound emotional depth. Winston's work explores themes of identity, trauma, and resilience, making her a leading voice in contemporary literature.
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