End the Insomnia Struggle
A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
(Author) Colleen PhD ABPP Ehrnstrom
Format:
Paperback
£25.00
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"End the Insomnia Struggle offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia"--Goodreads.
Information
Publisher:
New Harbinger Publications
Format:
Paperback
Number of pages:
None
Language:
en
ISBN:
9781626253438
Publish year:
2016
Publish date:
Jan. 1, 2016